Labels:bulletin board | clock | reckoner | tribute album OCR: Complementary therapies Meditation Meditation is. a centuries-old practice that involves training your mind to focus. An instructor can help you learn the technique, but the basics are as follows. Wear loose, comfortable clothing Find quiet spot and sit still in comfortable position with your spine upright. Close your eyes, and focus on your breathing. The idea to observe your breathing then as you become aware of thoughts drifting 1 and out of your mind calmly re-directing your attention to your breathing
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